Can I eat cherries during my menstrual period?

Generally speaking, women can eat cherries during their menstrual period, but they should be consumed in moderation.

Cherries are a warm-natured fruit rich in various nutrients, such as vitamin C, carotene, citric acid, calcium, iron, and phosphorus. They contain a relatively high proportion of iron ions, making them suitable for women during menstruation and individuals with iron-deficiency anemia. Cherries are rich in multiple vitamins and minerals that can provide necessary nutritional support for women during their menstrual period. The sweet and slightly sour taste of cherries can help stimulate appetite and improve symptoms of poor appetite during menstruation. The high iron content in cherries helps replenish the iron lost due to menstrual bleeding and helps prevent iron-deficiency anemia. The nutrients in cherries can also help regulate the endocrine system and alleviate discomforts such as fatigue, mood swings, and abdominal pain during menstruation.

However, cherries should be consumed in moderation, as excessive consumption may lead to symptoms such as heatiness, bloating, and diarrhea. Cherries should not be consumed together with foods such as cucumbers, carrots, or animal liver, as these foods may interact with cherries, affecting nutrient absorption or even causing food poisoning.