I have a soft lump on my wrist; it might be a ganglion cyst. What should I do?

Ganglion cysts often result from degenerative changes in the connective tissues of joint capsules, ligaments, or tendon sheaths. They present as cystic masses on the wrist, with a soft consistency, and generally cause no significant pain or only mild discomfort. Their formation may be related to long-term overuse of the wrist, chronic strain, poor local tissue nutrition, and other factors. Although usually benign, they can affect wrist movement and have a certain recurrence rate.

In the early stages, conservative treatment can be considered first. Reducing wrist activity and allowing appropriate rest, along with wearing a wrist brace for support and protection, may be beneficial. Attempting to squeeze the cyst to rupture the囊液 and allow spontaneous absorption is another option, although this method carries a risk of recurrence. If conservative treatment fails or if the cyst is large and symptoms are significant, surgical treatment may be considered.

Regardless of the treatment method used, prevention after treatment is important. Avoid prolonged repetitive wrist movements, such as extended typing or mouse use, and strengthen wrist muscle exercises to reduce the risk of recurrence. If the cyst increases in size, pain intensifies, or other abnormal symptoms such as redness and swelling occur, prompt medical follow-up is advised.