An 8-year-old child does not eat fish and wants to supplement vitamin D in daily life. How should one choose and use vitamin D supplements?
My eight-year-old child does not like eating fish, leading to insufficient intake of vitamin D in his daily diet. I'm very concerned this may affect my child's bone health and immune system function. I hope to find a vitamin D supplement suitable for children and learn the correct way to use it.
Doctor's answer (1)
If children do not consume enough vitamin D due to dislike of foods rich in this nutrient, supplements should be considered to increase intake, as deficiency can lead to rickets and affect immune system function.
When using supplements, pay attention to the following points:
1. Consult a doctor: Before starting a supplementation regimen, consult a pediatrician and perform blood tests to assess vitamin D levels, thereby accurately determining the required dosage.
2. Choose suitable supplements: There are various forms of vitamin D supplements available on the market, including drops, tablets, and chewables. Drops are recommended for children as they are easy to dose and often flavored appropriately. Ensure the product is specifically formulated for children and meets safety standards.
3. Use correctly: Administer the dosage recommended by a doctor or indicated on the product label. The usual recommended daily intake for children is 400-600 IU, although this may vary depending on individual circumstances.
4. Regular follow-up: After starting supplementation, regularly monitor vitamin D levels to ensure effectiveness and prevent toxicity. Excessive intake can lead to adverse effects such as calcium deposition in blood vessels or organs.
5. Balanced diet: Encourage children to eat more foods rich in vitamin D, such as egg yolks, animal liver, milk, cheese, nuts, fruits fortified with vitamin D, mushrooms, and fortified dairy products. Appropriate sun exposure also helps promote vitamin D synthesis in the body; however, avoid direct sunlight during peak hours around midday.
If dietary intake and sun exposure are still insufficient to meet requirements, vitamin D2 tablets, vitamin AD drops, or other supplements may be used under medical supervision. Strictly follow medical instructions to prevent toxicity.
