Postpartum Recovery Program

Postpartum recovery programs mainly include the following aspects:

1. Body recovery: Includes breast care, pelvic floor rehabilitation, and stretch mark treatment, aimed at restoring the mother's figure. Pelvic floor rehabilitation, in particular, helps restore pelvic muscle function.

2. Pelvic floor muscle recovery: Childbirth may cause pelvic floor muscles to become loose or damaged, affecting functions such as urinary control and sexual life. Performing professional pelvic floor muscle exercises, such as Kegel exercises, can effectively strengthen these muscles.

3. Abdominal muscle recovery: During pregnancy, the abdominal muscles may separate due to the enlargement of the uterus. Postpartum, appropriate exercise is needed to restore the strength and firmness of the abdominal muscles.

4. Weight management: A balanced diet and moderate exercise help achieve healthy weight recovery after childbirth, avoiding rapid or excessively slow weight changes that may burden the body.

5. Psychological recovery: Considering possible emotional issues after childbirth, such as depression and anxiety, psychological recovery programs include counseling and emotional support to help adjust the mother's mental state.

6. Uterine involution: This is an important part of postpartum recovery, involving promoting uterine contractions to return the uterus to its pre-pregnancy size and condition.