What fruits can lower blood pressure?

Some fruits have a positive effect on lowering blood pressure due to their rich content of potassium, magnesium, vitamin C, and antioxidants. The following fruits are recommended:

1. Bananas: Rich in potassium ions, bananas can reduce the body's intake of sodium salt and help lower blood pressure. Additionally, bananas contain angiotensin-converting enzyme (ACE) inhibitors that help prevent increases in blood pressure.

2. Oranges: Rich in vitamin C and flavonoids, these components enhance the elasticity of blood vessel walls, reduce vascular resistance, and help control blood pressure.

3. Persimmons: Not only do they help lower blood pressure, but they also aid in preventing atherosclerosis and have a protective effect on blood vessels.

4. Kiwifruit: This fruit has the effect of stabilizing and lowering blood pressure.

5. Blueberries: The anthocyanins contained in blueberries have strong antioxidant properties, which can protect vascular endothelial cells, prevent atherosclerosis, and thereby help lower blood pressure.

6. Apples: Rich in potassium, apples are particularly effective for hypertensive patients with high salt intake, as they can lower blood pressure by softening blood vessels.