Why does my spine hurt when doing sit-ups
Disease description:
I have been experiencing severe back pain while doing sit-ups recently. Every time after doing sit-ups, there is a noticeable pain in my spine, especially in the area above the waist. I'm not sure if it's due to improper form or other reasons. I would like to know why my spine hurts when doing sit-ups?
Doctor's answer (1)
Dr. Chen Jian
If spine pain occurs during abdominal exercises such as crunches, it may be due to the following reasons:
1. Incorrect posture: If posture is incorrect during crunches, for example, excessive neck strain or pulling with the arms, it may place unnecessary pressure on the spine, causing pain.
2. Weak core muscles: Weakened core muscles, including the abdominal, back, and pelvic floor muscles, may fail to effectively support the spine during crunches, leading to pain.
3. Underlying spinal issues: Conditions such as bone spurs or intervertebral disc herniation may also cause pain during crunches.
4. Excessive lumbar pressure: Prolonged overtraining with crunches may lead to wear and tear on the lumbar spine, potentially causing lumbar disc herniation and other problems.
5. Overtraining: Even with correct technique, training too frequently or intensely may lead to muscle fatigue and increase the risk of spinal injury.
To help reduce spine pain, it is recommended to maintain proper posture and avoid excessive exertion while performing crunches.
