What causes aching bones?
Disease description:
I have been experiencing frequent aching pain in my bones recently, especially after physical exertion or when the weather changes, and the pain becomes more noticeable. This has troubled me greatly and affected my daily life. I would like to know what exactly is causing this bone pain?
Doctor's answer (1)
Dr. Chen Jian
Bone aching is a common symptom that can be caused by various factors. The following are some common causes:
1. Muscle fatigue: Prolonged physical labor, excessive exercise, or poor posture may lead to muscle fatigue and tension, causing aching around the bones.
2. Osteoporosis: With aging, bone density decreases, making bones fragile and prone to aching. Postmenopausal women, in particular, experience accelerated bone loss due to declining estrogen levels, making them more susceptible to osteoporosis.
3. Arthritis: Conditions such as rheumatoid arthritis and osteoarthritis can cause inflammation of the bones and soft tissues around the joints, resulting in pain and stiffness.
4. Sports injuries: Excessive exercise or improper techniques may injure the bones and muscles, causing aching. This is common among athletes or individuals who suddenly increase their activity levels.
5. Malnutrition: Deficiencies in nutrients such as calcium and vitamin D can affect bone health, leading to bone aching.
If bone aching persists, it is recommended to seek medical examination at a hospital immediately.
