What should I do if my ankle is sprained and swollen from playing ball?
Disease description:
I accidentally sprained my ankle while playing ball yesterday. Now my ankle is severely swollen and very painful, making it somewhat difficult to walk. I'm worried there might be a serious problem and would like to know what should I do for the sprained and swollen ankle?
Doctor's answer (1)
Dr. Chen Jian
Ankle sprains and swelling are common sports injuries that often occur during ball games. Proper treatment can effectively reduce pain and accelerate recovery. The following are some basic steps for initial management:
1. Rest immediately: Avoid further activity to reduce irritation and prevent additional injury to the affected area.
2. Ice application: Wrap an ice pack in a towel and apply it to the injured area for 20 minutes every 2–3 hours to help reduce swelling and pain. Avoid placing ice directly on the skin to prevent frostbite.
3. Elevate the injured limb: Raise the injured ankle above heart level to promote blood circulation and reduce swelling.
4. Compression bandaging: Use an elastic bandage to wrap the injured area, but ensure it is not too tight, as this may impair circulation. Compression helps reduce swelling and stabilize the joint.
5. Pain medication: If necessary, over-the-counter anti-inflammatory painkillers such as ibuprofen capsules may be taken.
If the pain is severe, weight-bearing is impossible, or swelling persists, seek immediate medical evaluation at a hospital.
