How to treat bruises and injuries from falls or blows
Disease description:
I recently had an accidental fall, resulting in abrasions and swelling with pain of varying degrees on my arms and legs. Now I'm having great difficulty moving around, and I don't know what I should do. What is the proper way to treat bruises and sprains after a fall?
Doctor's answer (1)
Dr. Chen Jian
Sprains and contusions usually involve the skin, muscles, bones, and joints, and can vary in severity from minor abrasions to fractures. Proper management helps promote recovery and prevent complications.
1. Rest: Avoid using the injured area and reduce activity to prevent further damage.
2. Ice: Apply ice for 20 minutes every 2–3 hours during the first 24–48 hours after injury to reduce swelling and pain.
3. Compression: Wrap the affected area gently with an elastic bandage to help reduce swelling.
4. Elevation: Elevate the injured area above heart level to reduce blood flow to the region and minimize swelling.
5. Medication: Topical medications, such as Qili Powder, Honghua Oil, and Zheng Honghua Oil, can help improve circulation, reduce bruising, and relieve pain and swelling. Oral medications, such as Huoxue Zhitong Capsules, Sanqi Powder, and ibuprofen sustained-release tablets, are used to alleviate pain and swelling.
6. Rehabilitation exercises: These help restore function and strengthen the injured area.
7. Heat application: After the acute phase, applying heat can promote blood circulation and accelerate the recovery process.
Therefore, treatment for sprains and contusions should be based on the specific nature of the injury and appropriate measures should be taken accordingly.
