What causes muscle pain in the upper back?
Disease description:
I have been experiencing frequent muscle pain in my upper back recently, especially after prolonged sitting or physical exertion, with the pain becoming more pronounced. At times, I also feel stiffness in my back and find it somewhat difficult to move around freely. I am quite troubled by this and would like to know what might be causing it.
Doctor's answer (1)
Dr. Chen Jian
Back muscle pain is a common symptom that can be caused by various factors.
1. Muscle strain: Maintaining the same posture for long periods, lifting heavy objects, or overusing the back muscles can lead to muscle strain and pain.
2. Poor posture: Incorrect sitting or standing posture, as well as prolonged work in an unfavorable work environment, may place stress on the back muscles, causing pain.
3. Chronic diseases: Conditions such as fibromyalgia and ankylosing spondylitis can cause muscle pain in multiple areas of the body, including the back.
4. Nerve compression: Spinal problems such as herniated discs, scoliosis, and bone spurs may compress nerve roots, causing radiating pain to the back.
5. Other diseases: Internal organ diseases such as heart disease, lung infections, and kidney problems can sometimes present as back pain.
Improving lifestyle habits, such as strengthening back muscle exercises, maintaining proper sitting and standing posture, and performing regular stretching exercises, can help prevent back muscle pain.
