Frequently feeling anxious, sad, and distressed, often crying or having uncontrollable urges to cry.
Disease description:
Recently, I have been experiencing frequent anxiety and sadness, with low mood and uncontrollable crying episodes. This condition has persisted for several months and has significantly affected my daily life and work.
Doctor's answer (1)
Dr. Zhang Baohua
The anxiety, sadness, distress, and uncontrollable crying described by the patient may indicate underlying mental health issues. These symptoms can stem from various factors such as life stress, interpersonal relationship problems, or work environment issues, and they may also be signs of psychological disorders such as depression or anxiety. Prolonged low mood and uncontrollable crying often suggest a dysfunction in emotional regulation mechanisms and require sufficient attention.
In facing such a situation, it is first recommended to seek help from a professional psychologist or psychiatrist for a comprehensive psychological evaluation and diagnosis. Professionals can offer appropriate treatment recommendations, including psychotherapy (such as cognitive behavioral therapy) and/or medication. At the same time, you can try the following methods to help manage emotional distress:
1. Establish healthy lifestyle habits, such as regular sleep patterns, balanced nutrition, and moderate exercise.
2. Learn relaxation techniques such as deep breathing, meditation, or yoga, which can help alleviate anxiety and stress.
3. Maintain social activities and share feelings with family and friends to avoid isolation.
4. Pursue hobbies and engage in activities that bring joy and a sense of accomplishment.
5. If you feel overwhelmed by emotions, promptly seek support from someone you trust instead of bearing the burden alone.
