My waist is not in good condition, and I have difficulty walking with my legs. I want to lose weight. May I ask the doctor what methods can be used?
Disease description:
I am 45 years old and have worked in an office for a long time. Prolonged sitting has caused discomfort in my lower back. Recently, I have noticed weakness in my legs and difficulty walking. I am overweight and want to improve my health by losing weight, but I don't know where to start. I am seeking guidance from a professional doctor.
Doctor's answer (1)
Dr. Yang Ziqi
For conditions involving discomfort in the waist and difficulty walking in the legs, weight loss should be approached gently and scientifically to avoid placing additional strain on the body. Obesity in the waist and legs may be related to various factors such as prolonged sitting, lack of physical activity, and improper diet. It is recommended to adopt a low-calorie diet combined with moderate exercise, avoiding extreme dieting that may negatively affect health. Daily caloric intake should be below the amount burned but not less than 1200 calories, ensuring balanced nutrition.
In the early stages, low-impact aerobic exercises such as brisk walking, swimming, or cycling can be selected, for at least 150 minutes per week. As physical fitness improves, intensity and frequency can be gradually increased. Additionally, incorporate strength training targeting the waist and legs, such as bridges and squats, to enhance muscular support. Under the guidance of a doctor or professional therapist, certain physical therapies or massage techniques, such as heat application, cold application, or massage, may also be tried. These methods can help relieve pain and discomfort in the waist and legs and promote recovery.
Before starting any weight loss program, it is advisable to consult a doctor.
