I have been feeling nervous and uneasy lately, and it has even affected my daily life. Could you please tell me what diseases I might have?
Disease description:
I am a 28-year-old female. Recently, due to high work pressure, I have been constantly feeling tense and anxious, and often experience insomnia at night, which has significantly affected my daily life and work efficiency. I am concerned that I might have developed some kind of mental disorder.
Doctor's answer (1)
Dr. Yang Ziqi
The patient may be experiencing symptoms of anxiety disorder. Anxiety disorder is a common mental health condition characterized by persistent tension, worry, and fear. These feelings may be disproportionate to real-life events or may occur without a clear cause. These disorders often lead to emotional fluctuations, sleep disturbances, difficulty concentrating, and in severe cases, can even affect a person's social functioning and physical health.
It is recommended that the patient seek help from a psychological counselor or psychiatrist as soon as possible. Professional psychotherapy, such as cognitive behavioral therapy, has been proven highly effective in relieving anxiety symptoms. At the same time, maintaining regular sleep patterns and engaging in moderate physical activity can also significantly improve mental well-being. Additionally, reducing intake of caffeine and alcohol is advisable, as these substances may exacerbate anxiety symptoms.
Learn to share your feelings with family members and friends, as their understanding and support can become an important source of strength in overcoming difficulties. In some cases, doctors may consider medication to alleviate symptoms. Please ensure treatment is conducted strictly under professional guidance for a timely recovery.
