What foods can help supplement osteoporosis?
Disease description:
I have been experiencing frequent lower back pain recently, along with occasional joint pain. After visiting the hospital for a checkup, my doctor diagnosed me with osteoporosis. I'm quite concerned and would like to know, aside from taking medication, what foods can I consume to help supplement my condition? Which foods are particularly effective in improving osteoporosis?
Doctor's answer (1)
Dr. Chen Jian
Osteoporosis is a disease characterized by reduced bone mass and destruction of bone tissue microstructure, leading to increased bone fragility and susceptibility to fractures. In addition to medication, proper nutrition also plays an important role in the prevention and treatment of osteoporosis. The following are some nutrients beneficial to bone health and their food sources:
1. Calcium: Calcium-rich foods include dairy products such as milk, yogurt, and cheese; dark green vegetables such as spinach, kale, and broccoli; legumes and soy products such as tofu; and calcium-fortified cereals and orange juice.
2. Vitamin D: This nutrient helps the body absorb calcium. It is found in fish oil, fatty fish, egg yolks, and mushrooms. Moderate sun exposure is also a natural way to obtain vitamin D.
3. Protein: This nutrient contributes to the formation of bone matrix. Lean meats, poultry, fish, legumes, nuts, and seeds are all good sources of high-quality protein.
4. Vitamin K: This nutrient plays a role in bone protein synthesis and is abundant in leafy green vegetables and plant oils.
In addition, maintaining appropriate physical activity and avoiding smoking and excessive alcohol consumption also contribute to maintaining bone health.
