How to recover quickly from a ligament strain
Disease description:
I accidentally sprained a ligament, and the injured area is now very painful. Even slight movement is uncomfortable, and my range of motion feels significantly restricted. I'm wondering if there's anything I can do to recover more quickly?
Doctor's answer (1)
Dr. Chen Jian
After a ligament sprain, the main methods for rapid recovery include the following:
1. Rest: Immediately stop any activity after the injury to avoid further aggravating the damage. Immobilization with a cast, splint, or bandage can also be used to reduce movement of the injured area and promote healing.
2. Cold compress: During the first 48 hours after the injury, apply a cold pack or cold towel to the affected area for 10-20 minutes each time, with intervals of 2-3 hours. This helps reduce swelling, pain, and bleeding.
3. Warm compress: After 48 hours, switch to warm compresses, such as warm towels or hot water bottles, applied for 20 minutes each time. This helps improve blood circulation and accelerate the absorption of bruising.
4. Physical therapy: This includes heat therapy, electrotherapy, and ultrasound therapy, which can help relieve pain, improve blood circulation, and speed up the healing process. This should be performed under the guidance of a professional physiotherapist.
5. Rehabilitation exercises: Once the pain and swelling have subsided, rehabilitation exercises should begin. These include gradually increasing joint movement, muscle strengthening exercises, and balance training to restore joint stability and function.
6. Medication: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen capsules, can help reduce pain and inflammation.
