What should chicken thighs not be eaten with?
Disease description:
I really enjoy eating chicken meat, such as chicken legs. However, my friend recently told me that I should also pay attention to food pairing when eating chicken legs. I would like to ask, what foods should not be consumed together with chicken legs?
Doctor's answer (1)
Dr. Shen Yonghua
The following are some foods that should not be consumed with chicken legs:
1. High-tannin fruits: Such as persimmons and pomegranates. The protein in chicken can combine with tannins to form substances that are difficult to digest, potentially causing indigestion or gastrointestinal discomfort.
2. Cold-natured foods: Such as watermelon and pears. In traditional Chinese medicine, chicken is considered a warming and nourishing food; combining it with cold-natured foods may affect gastrointestinal function, especially for individuals with cold body constitutions, potentially causing symptoms such as diarrhea.
3. High-fiber vegetables: Such as spinach and celery. Although high-fiber foods are beneficial to health, consuming large amounts together with chicken may increase the burden on the gastrointestinal system and affect digestion and absorption.
4. Seafood: Consuming chicken together with seafood may lead to excessive protein intake, increasing the burden on the kidneys, particularly requiring attention for individuals with impaired kidney function.
To ensure healthy and safe eating habits, it is recommended to avoid consuming chicken legs together with the aforementioned foods. Additionally, it is important to maintain dietary diversity and balance to ensure the body receives comprehensive nutrition.
