Symptoms of Vitamin B6 Deficiency in Women
Because I have conjunctivitis, I have been taking medication recently. The doctor also prescribed vitamin B6 for me. However, I'm quite curious about one thing: what are the symptoms of vitamin B6 deficiency in women?
Main symptoms of vitamin B6 deficiency in women:
1. Neurological symptoms: Vitamin B6 is an essential cofactor for neurotransmitter synthesis. Deficiency may cause anxiety, depression, difficulty concentrating, and memory decline. In severe cases, peripheral nerve damage may occur, presenting as numbness, tingling, or muscle weakness in the hands and feet.
2. Skin problems: Vitamin B6 helps maintain skin health. Deficiency may lead to dermatitis, characterized by dry, flaky, and red skin, particularly noticeable around the corners of the mouth, the wings of the nose, and the eyelids.
3. Anemia: Vitamin B6 is involved in hemoglobin synthesis. Deficiency can lead to anemia, presenting as fatigue, weakness, pale complexion, and palpitations.
4. Weakened immune function: Vitamin B6 plays an important role in the immune system. Deficiency may impair immune function and increase susceptibility to infections.
If you suspect you have a vitamin B6 deficiency, it is recommended to seek medical attention promptly. At the same time, maintaining a balanced diet and healthy lifestyle habits can help prevent vitamin B6 deficiency.