How to treat constipation
Disease description:
I have been experiencing constipation almost every day for the past few months, with very dry stools that are difficult to pass. It has been really frustrating. I really want to ask, how should constipation be treated?
Doctor's answer (1)
Dr. Shen Yonghua
For the treatment of constipation, the following approaches can be considered:
1. Dietary adjustment: Increase intake of dietary fiber, such as vegetables, fruits, whole grains, and legumes. These foods help increase stool bulk and promote intestinal motility.
2. Physical activity: Regular aerobic exercise, such as walking, jogging, swimming, and yoga, can stimulate intestinal motility and improve constipation symptoms.
3. Bowel habits: Develop a regular bowel routine, preferably evacuating the bowels at the same time each day.
4. Medication: Select appropriate medications according to the type of constipation. Common options include osmotic laxatives such as polyethylene glycol, stimulant laxatives such as bisacodyl, and prokinetic agents such as prucalopride. However, medication should be used under a doctor's guidance to avoid long-term dependence.
It is important to note that constipation may be an early sign of certain diseases, such as irritable bowel syndrome or inflammatory bowel disease. Therefore, if persistent or severe constipation symptoms occur, timely medical consultation is necessary for comprehensive evaluation and treatment.
