What to Eat to Lose Belly Fat Fast
Disease description:
I don't look very fat overall, but I tend to gain weight around my abdomen, and my waist has always been quite thick. I would like to ask, if I only want to reduce belly fat, what should I eat to lose weight more quickly?
Doctor's answer (1)
Dr. Shen Yonghua
Food recommendations that help reduce belly fat:
1. Balanced diet: Increase intake of dietary fiber, such as whole grains, vegetables, and fruits, which can reduce overall calorie intake. At the same time, limit high-sugar and high-fat foods, especially processed foods and sugary beverages.
2. Protein:适度 increase protein intake, such as lean meats, fish, legumes, and nuts. Protein helps maintain muscle mass and increases metabolic rate.
3. Control calorie intake: Ensure that total daily calorie intake is lower than calories burned, but avoid excessive restriction to prevent adverse health effects.
4. Regular exercise: Combine aerobic exercise and strength training to promote fat burning throughout the body, especially abdominal fat.
5. Avoid alcohol: Alcohol is not only high in calories but also promotes the accumulation of abdominal fat.
6. Adequate sleep: Sleep deprivation disrupts hormonal balance, leading to increased appetite and abdominal fat accumulation.
7. Nuts and seeds: Such as walnuts and almonds. These foods are rich in healthy fats and protein, providing long-lasting energy and helping control appetite and reduce abdominal fat accumulation. It should be noted, however, that nuts are also relatively high in calories, so they should be consumed in moderation.
