How to Improve Rough Skin

It is recommended to improve rough skin through the following approaches:

1. Daily Cleansing and Moisturizing: Choose a gentle facial cleanser suitable for your skin type and avoid using harsh soap-based cleansers. Immediately apply moisturizing products after cleansing to lock in moisture and maintain skin hydration. For dry or very dry skin, consider using moisturizing creams containing ingredients such as ceramides and hyaluronic acid.

2. Regular Exfoliation: Use a scrub or exfoliating product periodically to remove dead skin cells and promote skin renewal. However, pay attention to frequency and pressure to avoid over-cleansing, which can damage the skin.

3. Sun Protection: Ultraviolet radiation is one of the key factors contributing to skin aging and roughness. Apply sunscreen with an SPF of 30 or higher daily, and try to avoid prolonged outdoor exposure during peak sunlight hours.

4. Healthy Diet: Consume foods rich in vitamins C, E, and A, such as fresh vegetables, fruits, meat, eggs, dairy products, and organ meats, which can help improve skin smoothness and texture.

5. Adequate Sleep and Stress Reduction: Ensure sufficient sleep duration and quality while reducing stress levels, as chronic stress and insufficient sleep can impair the skin's natural repair capacity.

Improving rough skin requires a comprehensive approach that includes lifestyle adjustments, diet, skincare, and medical treatments.