How to control gout accompanied by high blood sugar through diet

Gout and high blood sugar are two common chronic conditions that require careful management. Gout is primarily caused by abnormal uric acid metabolism, manifesting as joint pain and swelling, while high blood sugar results from insufficient insulin secretion or reduced cellular responsiveness to insulin, leading to persistently elevated blood glucose levels.

Patients should maintain a balanced diet, emphasizing fiber-rich foods such as whole grains, vegetables, and fruits, which help stabilize blood sugar and reduce uric acid production. It is important to avoid high-purine foods, such as organ meats, seafood, red meat, and beer, to minimize uric acid formation. Drinking at least eight glasses of water daily can promote uric acid excretion and prevent gout attacks. Alcohol increases uric acid levels in the blood, raises the risk of gout, and negatively affects blood sugar control, so it should be avoided as much as possible.

Individuals with high blood sugar should also avoid high-sugar foods, such as candy, sweetened beverages, and processed foods, and limit intake of high-carbohydrate foods like white rice, bread, and noodles. These foods may cause rapid spikes in blood sugar levels and contribute to increased uric acid storage and elevated uric acid levels.