How can a woman's breasts become larger?
Disease description:
I feel somewhat dissatisfied with my body shape, particularly my underdeveloped and insufficiently full breasts, and I would like to know if there are any feasible methods to enlarge them.
Doctor's answer (1)
Dr. Chen Lu
Regarding the question of how to increase breast size in women, the following are some suggestions:
1. Balanced diet: Ensure sufficient intake of protein, healthy fats, and vitamins, especially foods rich in phytoestrogens and vitamin E.
2. Breast massage: Appropriate breast massage can promote blood circulation and support breast development. During massage, gently press and rotate the breasts using the fingertips or palm. Be careful to use moderate pressure and avoid excessive force.
3. Regular exercise: Strengthening the chest muscles can make the breasts appear firmer and more lifted, such as exercises like push-ups and dumbbell flyes.
For adult women who wish to increase breast size quickly, breast augmentation surgery may be considered under the advice of a doctor.
