What can be done about small, sagging breasts?
Disease description:
Recently, I have felt that my breasts are small and have also noticed sagging. I would like to know what can be done about this situation?
Doctor's answer (1)
Dr. Chen Lu
To improve the condition of sagging breasts, you can try the following methods:
1. Adjust your diet: Increase intake of high-protein and nutrient-rich foods, which help maintain skin elasticity and muscle health.
2. Chest exercises: Exercising the pectoral muscles can make the breasts appear firmer and more lifted. Common exercises include push-ups, dumbbell flyes, and chest presses.
3. Massage therapy: Appropriate breast massage can promote blood circulation and stimulate prolactin secretion, thereby helping to address the issue of small, sagging breasts.
If the above methods are ineffective, you may consider consulting a professional doctor about breast augmentation surgery.
