How to improve breast sagging
Disease description:
I've noticed that my breasts have been sagging more and more, and I feel that this is not ideal. Although I understand that breasts tend to sag with age, I would still like to ask: what is the best way to improve breast sagging?
Doctor's answer (1)
Dr. Zhao Xiaodong
There are several approaches to improving breast ptosis (sagging breasts).
1. For mild ptosis, dietary adjustments can help. Increasing intake of collagen-rich foods, such as pig trotters and fish skin, may promote breast firmness and restore elasticity.
2. Appropriate exercise is also important. Chest-expanding exercises and yoga, for example, can strengthen the pectoral muscles and improve breast sagging.
3. Choosing suitable undergarments is essential as well. Well-fitting bras with underwire support can provide better breast support and help prevent sagging.
4. If the ptosis is severe, surgical treatment options such as breast lift (mastopexy) or breast reduction surgery may be considered. The specific method should be determined by a qualified physician based on individual circumstances.
