How to make the chest fuller?
Disease description:
I am dissatisfied with my body shape, particularly my underdeveloped and insufficiently full breasts, and I would like to know how I can make my breasts fuller.
Doctor's answer (1)
Dr. Chen Lu
To achieve fuller breasts, you can try the following methods:
1. Increase your intake of protein and phytoestrogens, which can help promote breast development.
2. Exercising the chest muscles can improve blood circulation in the breasts, strengthen the pectoral muscles, and enhance their firmness, making the breasts appear fuller.
3. Consider wearing properly fitting undergarments; choosing bras with good support can make the breasts look more voluminous.
4. Appropriate breast massage can promote blood circulation and lymphatic drainage, helping to improve the elasticity and firmness of the breast skin.
If the above methods do not yield noticeable results, you may consider consulting a professional doctor about breast augmentation surgery.
