How can women enhance their breast size?
Disease description:
I am not satisfied with the size of my breasts and would like to enhance them. I hope to improve naturally and would like to know what methods are available?
Doctor's answer (1)
Dr. Chen Lu
Common breast enhancement methods:
1. Balanced diet: Increase intake of protein-rich foods and consume more foods containing phytoestrogens, which can help promote breast development.
2. Breast massage: Massaging the breasts can improve blood circulation and aid in the growth of breast tissue. However, it is important to use appropriate pressure to avoid damaging breast tissue through excessive massage.
3. Chest exercises: Regularly perform chest-targeted exercises, such as push-ups and dumbbell flyes, to strengthen the pectoral muscles and make the breasts appear firmer and fuller.
4. Surgical breast augmentation: Breast augmentation surgery can be performed under a doctor's advice. Currently, there are two common types of breast augmentation surgery: one involves the use of implants, and the other uses autologous fat transfer.
