Treatment for gastrointestinal discomfort
Disease description:
I've had no appetite for food during this period, and my stomach has often felt uncomfortable, with a sensation of acid reflux and nausea. I suspect I might have some gastrointestinal issues. I'd like to know what would be the best way to treat an upset stomach or gastrointestinal problems.
Doctor's answer (1)
Dr. Shen Yonghua
Treatment for gastrointestinal discomfort may include the following aspects:
1. Dietary adjustment: Avoid spicy, greasy, and high-fat foods. Increase intake of dietary fiber, such as whole grains, vegetables, and fruits, which can help improve digestion.
2. Stay hydrated: Replace fluids and electrolytes promptly during diarrhea or vomiting to prevent dehydration.
3. Maintain a regular routine: Ensure adequate sleep and reduce stress, which can help regulate gastrointestinal function.
4. Moderate exercise: Engage in regular light to moderate-intensity physical activity, such as walking or yoga, to stimulate intestinal motility and improve digestion.
5. Medication: Depending on the symptoms, a doctor may recommend anti-diarrheal medications, antacids, digestive enzyme supplements, or other drugs to relieve symptoms.
6. Professional evaluation: If symptoms persist or worsen, seek medical attention promptly for relevant examinations to rule out more serious conditions such as inflammatory bowel disease, gastric ulcers, or irritable bowel syndrome.
During treatment, patients should actively follow the doctor's instructions, pay attention to adjusting lifestyle habits and improving dietary practices to promote recovery and maintain gastrointestinal health.
