Can I eat chicken if I have a sensitive stomach?

Patients with poor gastrointestinal function need to pay special attention to the properties of food and its digestive burden when making dietary choices. They can usually eat chicken, but only in moderate amounts.

Chicken is a type of meat that is high in protein and low in fat, offering considerable nutritional benefits for the general population. For individuals experiencing gastrointestinal discomfort, moderate chicken consumption is typically acceptable. Steamed, boiled, or stewed chicken is easier to digest and places less burden on the gastrointestinal system. However, cooking methods such as frying or deep-frying increase fat content and may cause gastrointestinal discomfort, so appropriate cooking methods should be selected. Additionally, chicken fibers are relatively coarse, and excessive consumption may increase the digestive burden. Therefore, it is important to chew thoroughly and slowly, ensuring the chicken is well chewed before swallowing, to reduce the burden on the gastrointestinal system.

The foods consumed along with chicken may also affect digestion and absorption. It is recommended to pair chicken with high-fiber vegetables and whole grains to promote intestinal motility and aid digestion. At the same time, it is advisable to avoid consuming it with high-fat or high-sugar foods, such as fatty meats and cakes, to prevent additional strain on the gastrointestinal system.