What nutrients do sea cucumbers provide?
Disease description:
My wife recently became pregnant and has been craving sea cucumbers. I've heard that sea cucumbers are very beneficial for health. Doctor, what are the health benefits of consuming sea cucumbers?
Doctor's answer (1)
Dr. Yu Yongchao
Sea cucumbers are rich in proteins, polysaccharides, minerals and trace elements, fatty acids, collagen, and other nutrients.
1. Protein: Sea cucumbers are high in protein, which serves as a fundamental component of body cells. It can help repair damaged tissues and enhance immune system function.
2. Polysaccharides: Sea cucumbers are rich in polysaccharide substances such as saponins, glycoproteins, and chondroitin, which offer health benefits. Sea cucumber saponins can help lower blood pressure and lipids and have anti-cancer effects.
3. Minerals and Trace Elements: Sea cucumbers contain various minerals and trace elements that are highly beneficial to human health, such as promoting bone growth, maintaining bone health, enhancing immunity, and improving memory.
4. Fatty Acids: Sea cucumbers contain multiple unsaturated fatty acids, which help prevent cardiovascular diseases, lower blood lipids, and protect vision.
5. Collagen: Sea cucumbers also have relatively high collagen content. Moderate consumption helps replenish collagen in the body, benefiting the skin by moisturizing, reducing wrinkles, and delaying aging, thereby providing cosmetic benefits.
It is important to consume sea cucumbers in moderation, as excessive consumption may increase the gastrointestinal burden. Additionally, individuals allergic to sea cucumbers should avoid consumption to prevent allergic reactions.
