How to reduce belly fat
Disease description:
I have a friend who has a lot of excess fat on their abdomen and really wants to get rid of it, but we don't know how to reduce fat specifically on the stomach. Doctor, how can one reduce abdominal fat?
Doctor's answer (1)
Dr. Bai Hongmei
Methods for reducing abdominal fat include controlling diet, increasing physical activity, engaging in core strength training, and maintaining good作息 (sleep patterns).
1. Control your diet: Reduce intake of high-calorie, high-fat, and high-sugar foods, and increase consumption of high-fiber foods such as vegetables, fruits, and whole grains.
2. Increase physical activity: Performing aerobic exercise effectively raises heart rate, promotes metabolism, and accelerates fat burning.
3. Perform core strength training: Core strength training not only strengthens abdominal and back muscles but also improves body posture and stability.
4. Maintain good作息: Adequate sleep helps the body recover and supports metabolic processes; avoid staying up late and excessive fatigue.
5. Improve lifestyle habits: Avoid prolonged sitting, and try to walk more, take the stairs, and increase daily physical activity.
Reducing abdominal fat is a process that requires patience and perseverance, and no single method will yield immediate results. Therefore, it is recommended to combine the above methods and consistently adhere to them over time.
