Can I eat bananas if I have dysmenorrhea?
Disease description:
I have a friend who experiences dysmenorrhea and really wants to eat bananas, but we are unsure whether bananas have any effect on menstruation. May I ask, is it okay to eat bananas when experiencing dysmenorrhea?
Doctor's answer (1)
Dr. Zhang Lu
Women can eat bananas during menstruation, but in moderation.
Bananas are rich in nutrients such as vitamins, minerals, and carbohydrates, including vitamin B6 and potassium. During menstruation, a woman's body may feel weak, and eating bananas in moderation can help replenish necessary nutrients and energy, potentially alleviating physical discomfort caused by menstrual pain. Additionally, menstrual pain may be accompanied by negative emotions such as anxiety and irritability. Bananas contain tryptophan, which can be converted into serotonin in the body. Serotonin helps regulate mood, making people feel relaxed and happy, thereby potentially alleviating negative emotions associated with menstrual pain.
It is recommended to consume bananas in moderation during menstruation. Excessive consumption may cause or worsen menstrual pain. Bananas are considered a cold-natured food, and excessive intake might intensify uterine contractions, thereby exacerbating menstrual discomfort. Moreover, pregnant women, nursing mothers, and individuals with gastrointestinal discomfort should also consume bananas cautiously.
During menstruation, it is advisable to consume warm-natured foods in moderation, such as durian, apples, and red dates, to supplement the vitamins and minerals the body needs.
