What to do about dysmenorrhea caused by cold uterus

Dysmenorrhea caused by cold uterus can be managed through methods such as traditional Chinese medicine (TCM) regulation, dietary adjustments,保暖 measures, moderate exercise, and massage therapy.

1. TCM Regulation: Chinese herbs can help regulate a woman's blood and qi, improving symptoms of cold uterus and thereby relieving dysmenorrhea. Commonly used herbs include Angelica sinensis (Dang Gui), Ligusticum chuanxiong (Chuan Xiong), Paeonia lactiflora (Bai Shao), and Rehmannia glutinosa (Shu Di Huang), which have functions of nourishing blood, regulating menstruation, and relieving pain.

2. Dietary Adjustments: It is recommended to consume more warm-natured foods, such as ginger, brown sugar, and red dates, which help warm the uterus and alleviate symptoms of cold uterus. Avoid raw, cold, or cooling foods, as they may worsen cold uterus and dysmenorrhea.

3.保暖 Measures: Dysmenorrhea caused by cold uterus can be relieved by keeping warm. It is advisable to wear warm clothing and avoid getting chilled, especially in the abdominal and foot areas.

4. Moderate Exercise: Moderate physical activities such as walking, yoga, and jogging can help improve blood circulation and relieve dysmenorrhea. Exercise also strengthens physical constitution and boosts immune function, aiding in the improvement of cold uterus symptoms.

5. Massage Therapy: Massaging areas such as the abdomen, waist, and soles of the feet can help promote blood circulation and relieve menstrual pain. Acupressure on points such as Zusanli (ST36), Xuehai (SP10), and Sanyinjiao (SP6 may be attempted, as these points help regulate blood and qi and alleviate pain.

The specific treatment method should be selected according to individual conditions and performed under the guidance of a physician.