Can I eat spicy food during my period?

During menstruation, a series of physical changes occur in a woman's body, including shedding of the endometrium and bleeding, which may cause discomfort such as abdominal pain and fatigue. It is generally recommended to avoid eating spicy foods to prevent physical discomfort.

Spicy foods can be irritating and may stimulate the gastrointestinal tract, leading to digestive discomfort such as stomach pain, diarrhea, or a burning sensation in the anus. During menstruation, a woman's body resistance is relatively weak, and gastrointestinal function may also be affected, making the digestive system more susceptible to irritation from spicy foods. Spicy foods may also stimulate uterine contractions, worsening menstrual pain. For women who already experience dysmenorrhea, consuming spicy foods may exacerbate symptoms. In addition, spicy foods may interfere with the normal discharge of menstrual blood. Spicy ingredients can promote blood circulation, potentially increasing menstrual flow or prolonging the menstrual period.

During menstruation, it is recommended to eat bland, balanced meals and consume adequate iron and vitamin-rich foods to help replenish nutrients lost during menstruation and maintain overall health.