How to Increase Testosterone Secretion
Disease description:
During a recent examination, my doctor mentioned that my testosterone secretion is slightly low. I would like to ask, doctor, how can I increase testosterone production?
Doctor's answer (1)
Dr. Bai Hongmei
Methods to increase testosterone secretion mainly involve adjustments to lifestyle and medical treatments. The following are the primary approaches:
1. Regular exercise: Maintaining a regular exercise routine, especially strength training, can effectively stimulate natural testosterone production.
2. Dietary regulation: Consuming more high-protein foods, such as lean meat, eggs, fish, milk, and an abundance of vegetables and fruits. These foods not only supply essential amino acids but also provide other vital nutrients that promote testosterone secretion.
3. Regular作息: Ensuring adequate sleep, avoiding late nights, and quitting smoking and alcohol consumption. These healthy habits help prevent hormonal imbalances and support normal testosterone production.
4. Relaxation: Reducing stress through techniques like meditation and yoga can also help increase testosterone levels.
For some patients with severe testosterone deficiency, medication or testosterone replacement therapy may be required under a doctor's supervision. However, such treatments must follow professional evaluation to avoid potential side effects and health risks.
