Can people with high blood sugar eat lotus seeds?
Disease description:
My blood sugar has been a bit high recently, but it's the season for eating lotus seeds. I'd like to ask the doctor, is it okay to eat lotus seeds when blood sugar is high?
Doctor's answer (1)
Dr. Liu Feng
People with high blood sugar can eat lotus seeds.
Lotus seeds are rich in protein, carbohydrates, vitamin B1, vitamin C, and various minerals. They have effects of clearing heat, reducing internal heat, nourishing the kidneys, calming the nerves, and assisting in lowering blood pressure. Moreover, the sugar content in lotus seeds is not particularly high, so moderate consumption generally does not cause a significant increase in blood glucose levels. Therefore, for individuals with elevated blood sugar, moderate consumption of lotus seeds is acceptable.
However, as lotus seeds contain a certain amount of carbohydrates, individuals with diabetes should control their intake when consuming them, avoiding excessive consumption at one time to prevent fluctuations in blood sugar levels. Two hours after eating lotus seeds, it is important to monitor post-meal blood glucose. If a significant increase in blood sugar is observed without natural decline, timely adjustments to the blood sugar-lowering regimen should be made.
It is recommended to use healthy cooking methods such as steaming or boiling, avoiding frying or adding excessive sugar, to reduce additional calorie and sugar intake. Additionally, incorporating lotus seeds as part of a balanced diet, combined with low glycemic index foods such as vegetables and lean meats, can help delay the rise in blood sugar levels.
