What are the dietary禁忌 (taboos) during the seventh month of pregnancy?

At seven months of pregnancy, dietary management for the expectant mother is crucial. Below are dietary restrictions recommended at seven months of pregnancy:

1. Avoid raw, cold, spicy, or irritating foods: Such as sushi, undercooked meats, and spicy hot pot. These foods may carry bacteria or parasites, increasing the risk of infection and affecting the safety of both mother and baby.

2. Reduce caffeine intake: Avoid excessive consumption of caffeinated beverages and chocolates to prevent sleep disturbances and increased heart rate.

3. Control carbohydrate and fat intake: Pregnant women should avoid excessive intake of high-sugar and high-fat foods such as candies and fried foods, to prevent rapid weight gain and reduce the risk of difficult labor. It is recommended to maintain carbohydrate intake within an appropriate range daily, while reducing intake of saturated and trans fats.

4. Maintain a light diet: Pregnant women should follow a low-salt, low-sugar, low-fat diet to help prevent gestational diabetes, hypertension, and other diseases. Daily salt intake should be less than 7 grams, and overly salty foods and excessive water consumption should be avoided.

5. Avoid high-mercury fish: Such as shark and swordfish, as high mercury levels may impair fetal nervous system development.

At seven months of pregnancy, women should focus on balanced, light, and frequent small meals, avoiding excessive consumption of high-calorie, high-fat, high-sugar, and irritating foods to ensure the health of both themselves and the fetus.