Stomach bloating, not feeling hungry, and insomnia at night—what should I do?

Bloating and insomnia can be caused by various factors, including dietary habits, stress, and digestive system disorders. To address bloating, loss of appetite, and difficulty falling asleep at night, the following approaches are recommended:

1. Adjust your diet: Avoid excessive consumption of oily, spicy, and high-fat foods, and reduce intake of caffeine and carbonated beverages. Increasing dietary fiber, such as whole grains, vegetables, and fruits, can help improve digestion.

2. Take digestive medications: In many cases, bloating is caused by indigestion. You may try taking digestive aids such as Jianwei Xiaoshi tablets or prokinetic agents like domperidone to relieve symptoms.

3. Apply heat and massage: Place a warm towel on your abdomen and gently massage the area to help stimulate gastrointestinal motility, release gas, and alleviate bloating.

4. Engage in moderate exercise: Regular physical activities such as walking, swimming, or cycling can promote digestion and improve sleep quality.

5. Avoid lying flat immediately after meals: Do not lie down immediately after eating; wait at least 2–3 hours to reduce the likelihood of acid reflux.

6. Prepare for bedtime: Establish a pre-sleep routine, such as reading or listening to soft music, and avoid using electronic devices to help your body transition into a resting state.