How to Nourish Qi and Blood After Childbirth

Postpartum women are prone to deficiency of both qi and blood due to blood loss and physical exhaustion during childbirth, which may manifest as symptoms including pale complexion, fatigue, palpitations, and insomnia. The following are some methods to replenish qi and blood after childbirth:

1. Increase nutritional intake: Postnatal diets should focus on nutritious and easily digestible foods. It is recommended to consume more foods rich in protein, iron, and vitamin B12, such as lean meat, fish, shrimp, eggs, and tofu.

2. Consume foods that nourish qi and blood: Such as red dates, longan, wolfberry, black sesame seeds, and dried longan pulp, which have excellent effects in replenishing qi and blood.

3. Increase protein intake from sources such as fish, eggs, and dairy products, which help the body repair itself.

4. Engage in appropriate exercise: Moderate physical activity, such as postnatal yoga or walking, can promote blood circulation and enhance physical strength.

5. Ensure adequate rest: Sufficient sleep and avoiding excessive fatigue are beneficial for restoring qi and blood.

6. Emotional well-being: Maintaining a positive mood also plays an important role in postpartum recovery of qi and blood.

If severe symptoms of qi and blood deficiency occur after childbirth, it is recommended to seek timely medical attention for professional interventions, such as taking blood-nourishing medications.