What are the dietary therapy methods for breast lobular hyperplasia?

Hyperplasia of the mammary lobules is a common breast disease, primarily associated with endocrine disorders. Although dietary therapy cannot directly cure hyperplasia of the mammary lobules, appropriate eating habits can help alleviate symptoms and prevent disease progression. The following are some recommended dietary therapy methods:

1. Two Reds Drink: Wash and slice 100 grams of carrots and 10 red dates, then cook them in three bowls of water until reduced to one and a half bowls. It is recommended to consume this in two or three servings and may help relieve breast hyperplasia.

2. Lily and Hawthorn Drink: Take 30 grams of hawthorn and lily, wash them, and boil in three bowls of water, to be consumed daily. This is suitable for women with breast hyperplasia accompanied by distension and pain, but it should not be consumed starting from the third day of menstruation.

3. Winter Melon and Coix Seed Soup: Prepare a soup using 200 grams of winter melon and 30 grams of coix seed, which can be consumed like tea. Consuming daily or every other day can benefit the relief of breast hyperplasia and bodily edema.

4. High-fiber foods: Consuming more fiber-rich foods such as whole grains, vegetables, and fruits can help regulate hormone levels in the body and reduce the effects of estrogen.

5. Soy products: Consume moderate amounts of soy products such as tofu and soy milk, which contain phytoestrogens that can help balance hormone levels in the body.

6. Low-fat diet: Reduce intake of animal fats and choose healthy fat sources such as olive oil and fish oil, which can help control weight and hormone levels.

7. Antioxidant-rich foods: Eat more foods rich in antioxidants, such as blueberries, cherries, and green tea, which can help eliminate free radicals and protect breast health.