Dietary Therapy Methods for Patients with Depression
Disease description:
I've been diagnosed with depression, and I heard that dietary therapy can be helpful. I would like to know which foods are suitable for people with depression and whether there are any specific dietary therapy plans available.
Doctor's answer (1)
Dr. Zhang Baohua
Depression is a common mental disorder; proper eating habits can help improve mood and enhance quality of life.
Patients can consume foods rich in Omega-3 fatty acids, such as salmon, mackerel, flaxseeds, and walnuts, which help improve brain function and combat depression. Whole grains and complex carbohydrates, such as oats, brown rice, and whole wheat bread, can stabilize blood sugar levels and promote the production of serotonin, aiding emotional stability. Foods rich in vitamin D, such as egg yolks, dairy products, and mushrooms, benefit mental health, as vitamin D deficiency is associated with depressive symptoms.
Lotus seeds, longan pulp, and lily bulbs have a calming effect on the mind and heart. For example, a heart-nourishing and calming porridge is a good choice, made with 20 grams each of lotus seeds, longan pulp, and lily bulbs, plus 150 grams of rice, consumed once every evening. Supplementing with high-quality protein, such as eggs, legumes, and legume products, which are rich in essential amino acids, is also beneficial for mental well-being.
It is also important to avoid consuming stimulants such as coffee, tea, and spicy foods in daily life, as they may affect sleep and mood.
