What should I do about pain in my hands and feet?
Disease description:
Recently, I have been feeling some pain in my hands and feet. I would like to ask the doctor, what should I do about hand and foot pain?
Doctor's answer (1)
Dr. Yang Tiesheng
The causes of hand and foot pain can be diverse, including but not limited to arthritis, nerve damage, muscle or ligament injuries, fractures, and circulatory problems. Therefore, the key to managing hand and foot pain is accurately diagnosing the specific underlying cause. The following are management recommendations for hand and foot pain based on different possible causes:
1. Diagnose the cause: Hand and foot pain may be caused by various factors such as muscle strain, arthritis, circulatory issues, metabolic diseases, and neuropathy.
2. Daily remedies: Apply heat or cold compresses according to the nature of the pain—heat relaxes muscles, while cold reduces inflammation. Massage, gentle massage can improve blood circulation and relieve pain. Soaking in a bath with herbal ingredients such as mugwort leaves or ginger may help alleviate pain.
3. Medication: Over-the-counter medications such as ibuprofen or acetaminophen may temporarily relieve mild to moderate pain, but should be used according to the drug instructions or as directed by a physician.
4. Physical therapy: For certain types of pain, such as muscle or joint injuries, physical therapy including heat therapy, electrical stimulation, and exercise therapy may aid recovery and reduce pain.
In daily life, avoid excessive fatigue, maintain a healthy weight, and ensure balanced nutrition.
