Do quail eggs contain estrogen?

Quail eggs contain a certain amount of estrogen. The estrogen-like substances present in quail eggs are primarily phytoestrogens, such as isoflavones and lignans. These compounds have estrogen-like effects in the human body and may promote the development and maintenance of the female reproductive system, as well as offer certain health benefits in preventing osteoporosis, cardiovascular diseases, and others. However, the content of these phytoestrogen substances is very low and their effects on the human body are also quite limited.

Special populations, such as infants, may need to pay attention to moderate consumption of quail eggs. Although quail eggs are nutritionally rich, containing high levels of protein, fat, vitamins, and minerals, excessive consumption may cause adverse effects on the body. In particular, pregnant women, lactating women, and patients with estrogen-related diseases such as breast cancer and endometrial cancer should avoid excessive consumption of quail eggs or other foods containing phytoestrogens. Long-term and excessive intake may affect the balance of estrogen levels in the body, potentially leading to health problems.