Are oysters high in purines?

Oysters have a relatively high purine content. The purine content in every 100 grams of oysters typically ranges between 230 milligrams and 282 milligrams, significantly exceeding the lower limit of high-purine foods. The high purine content in oysters means that after consumption, the purine levels in the body may rapidly increase, thereby promoting uric acid production. People with normal uric acid metabolism can generally consume oysters in moderation without significant issues. However, individuals with hyperuricemia and gout should be cautious, as excessive purine intake may worsen their condition and trigger gout attacks.

Therefore, individuals with normal uric acid levels may consume oysters in moderation, but should avoid excessive intake. It is recommended not to consume large quantities at one time and to pay attention to bodily reactions. For individuals with hyperuricemia or gout, it is best to avoid eating high-purine foods like oysters. If desired, consumption should occur under a physician's guidance, with strict control of portion sizes and close monitoring of uric acid levels. When consuming oysters, it is also helpful to pair them with low-purine, fiber-rich foods such as vegetables and fruits to promote uric acid excretion and reduce the risk of gout attacks. Healthier cooking methods such as boiling or steaming are preferred, while high-fat, high-salt methods like frying and barbecuing should be avoided to reduce the burden on the body.