Is the purine content high?
Disease description:
I am 55 years old this year, and during a physical examination, I was found to have high uric acid levels. My doctor advised me to pay attention to my diet and eat fewer foods high in purines. May I ask if vinegar contains a high amount of purines?
Doctor's answer (1)
Dr. Yu Yongchao
Vinegar has a low purine content. Vinegar is a common seasoning with very low levels of purines, typically containing about 1.5 mg of purines per 100 grams. This amount is far below the standard of no more than 50 mg of purines per 100 grams of food, so vinegar is classified as a low-purine food. For individuals needing to control their purine intake, such as those with gout or hyperuricemia, moderate consumption of vinegar is safe and will not significantly raise uric acid levels.
In terms of dietary guidance, individuals concerned about purine intake can confidently use vinegar as a seasoning in daily meals. Vinegar not only enhances the flavor of food but also stimulates appetite and aids digestion. Although vinegar itself is low in purines, consuming it in large amounts along with high-purine foods may still affect overall purine intake. Therefore, when combining foods, it is important to consider the purine content of all ingredients to ensure a balanced overall diet. Individuals with gastrointestinal discomfort or digestive system diseases, such as gastritis or gastric ulcers, are advised to consume vinegar in moderation to avoid irritation to the gastric mucosa.
