The Efficacy of Red Beans
Disease description:
A friend of mine really enjoys eating red beans, but we don't know much about their health benefits. Could you please tell us, Doctor, what are the benefits of red beans?
Doctor's answer (1)
Dr. Yu Yongchao
Red beans have various health benefits, including diuretic and anti-edema effects, blood nourishment, spleen and kidney fortification, heat-clearing and detoxification, and intestinal lubrication to relieve constipation.
1. Diuretic and anti-edema: Red beans contain saponins, which can stimulate the gastrointestinal tract and exert a strong diuretic effect, promoting the elimination of excess fluid from the body and thus alleviating edema.
2. Blood nourishment: Red beans are rich in iron. Consuming red beans in appropriate amounts can effectively supplement iron levels, promote hemoglobin synthesis, and thereby improve anemia and nourish the blood.
3. Spleen and kidney fortification: Red beans help strengthen the spleen and kidneys. They can improve indigestion, enhance kidney function, and assist the body in expelling excess fluid and toxins.
4. Heat-clearing and detoxification: Red beans are cooling in nature and have heat-clearing and detoxifying properties. They help eliminate internal heat and toxins, relieving discomfort caused by excessive internal heat.
5. Intestinal lubrication and constipation relief: Red beans are rich in dietary fiber, which helps stimulate intestinal motility, increase stool bulk, and soften stools, thus promoting smoother bowel movements.
It is recommended to consume red beans in moderation and maintain a diverse diet to ensure adequate intake of various nutrients required by the body.
