What is the nutritional value of Chinese dates (jujubes)?

The nutritional value of Chinese dates includes being rich in vitamin C, rich in minerals, containing dietary fiber, containing abundant vitamin P, and containing cyclic adenosine monophosphate (cAMP), among others.

1. Rich in vitamin C: Chinese dates contain very high levels of vitamin C, which has multiple functions such as antioxidant activity, promoting collagen synthesis, aiding neurotransmitter synthesis, and facilitating antibody formation. These functions help enhance immunity.

2. Rich in minerals: Chinese dates contain various minerals that play important roles in maintaining normal physiological function. Moderate consumption of Chinese dates helps replenish these minerals and maintain overall health.

3. Contains dietary fiber: Chinese dates are rich in dietary fiber, which helps promote intestinal motility and prevent constipation. Additionally, they aid in lowering cholesterol and controlling blood sugar levels, thus positively contributing to intestinal health and the prevention of chronic diseases.

4. Contains abundant vitamin P: Vitamin P in Chinese dates helps maintain capillary permeability and improves microcirculation, benefiting the prevention of arteriosclerosis and cardiovascular health.

5. Contains cyclic adenosine monophosphate (cAMP): The cAMP in Chinese dates can help enhance muscle strength, relieve fatigue, dilate blood vessels, and improve myocardial nutrition. It has certain preventive and therapeutic effects on cardiovascular diseases.

Chinese dates have a high sugar content, and excessive consumption may lead to elevated blood sugar levels, which is not conducive to diabetic patients.