Will eating Muza (a type of date) cause weight gain?
Disease description:
I have recently developed a fondness for eating Chinese date (jujube), and some people say that consuming jujubes can easily lead to weight gain due to their high sugar content. Does eating jujubes really cause weight gain?
Doctor's answer (1)
Dr. Shen Yonghua
Whether eating Chinese dates (jujubes) leads to weight gain mainly depends on the amount and frequency of consumption.
1. Chinese dates, also known as red dates, are nutrient-rich foods containing various vitamins, minerals, and dietary fiber. Moderate consumption is beneficial to health, such as improving blood circulation for a healthier complexion and enhancing immunity. Chinese dates have a high sugar content, with approximately 60–80 grams of sugar per 100 grams of dried fruit.
2. If consumed occasionally and in small quantities, Chinese dates generally will not cause weight gain. The dietary fiber in Chinese dates can promote gastrointestinal motility, aiding in digestion and absorption of food, thus helping to prevent constipation and reduce fat accumulation.
3. However, excessive consumption, especially when daily caloric intake is already sufficient, may lead to excess energy being converted into stored fat, potentially resulting in weight gain.
It is recommended to consume Chinese dates in moderation to avoid excessive intake. Individuals who need to manage their weight or blood sugar levels should be particularly cautious and ensure a balanced diet to maintain a healthy weight and stable blood glucose levels.
