What should I do if my stomach hurts during menstruation?
Disease description:
Almost every time during my menstrual period, I experience severe abdominal pain, often curling up in bed clutching my stomach. My friends recommended taking painkillers, but I'm afraid they might affect my health. I'm wondering what I should actually do about my abdominal pain?
Doctor's answer (1)
Dr. Zhang Lu
When experiencing menstrual cramps during menstruation, it is recommended to apply a warm compress to the abdomen using a hot water bag or a warm compress pack. This can help relieve tension in the uterine muscles and reduce pain.
Engaging in mild exercises such as walking or yoga may improve blood circulation and help alleviate menstrual cramps. However, it is important to avoid strenuous activities. Increase your intake of foods rich in vitamin E and magnesium, such as nuts, seeds, and whole grains. At the same time, reduce consumption of caffeine and salt. Eat more foods rich in vitamins B and E, such as whole grains, nuts, and leafy green vegetables.
Maintaining a positive mindset, avoiding excessive stress and anxiety, and allowing time for relaxation can help reduce the sensation of pain. Over-the-counter pain relievers such as ibuprofen or acetaminophen can be used in appropriate amounts under a doctor's guidance. Regarding traditional Chinese medicine, consult a TCM practitioner for a personalized herbal prescription based on your individual constitution.
If menstrual pain severely affects your daily life, it is advisable to seek medical attention promptly to rule out other potential gynecological conditions and receive more professional treatment recommendations.
