Can I eat leeks when I have a cold and fever?
Disease description:
My husband has a cold and fever, and he really wants to eat Chinese chives, but we are unsure whether eating Chinese chives will have any effect on his condition. Doctor, may I ask if it's okay for someone with a cold and fever to eat Chinese chives?
Doctor's answer (1)
Dr. Ren Yi
You can consume an appropriate amount of Chinese chives (garlic chives) during a cold or fever.
Chinese chives are rich in nutrients, such as vitamin C, B-complex vitamins, carotene, and fiber. Vitamin C has antioxidant properties and can enhance the body's immune system, helping the body fight against cold viruses and promoting recovery. Fiber can stimulate intestinal motility and improve digestive function.
During a cold or fever, the body's resistance decreases. Consuming an appropriate amount of Chinese chives rich in vitamin C can help improve disease resistance to a certain extent. When suffering from a cold or fever, gastrointestinal function may be affected, causing symptoms such as poor appetite and indigestion. Chinese chives can help maintain normal intestinal function and prevent problems such as constipation.
Chinese chives have a warming nature, and excessive consumption may intensify internal heat sensations. Patients with wind-heat type cold accompanied by symptoms such as sore throat and high fever should avoid excessive intake, so moderate consumption is recommended. Additionally, when cooking Chinese chives, it is preferable to choose light cooking methods, such as making chive and egg soup, and avoid adding excessive spicy or greasy seasonings, to prevent aggravating physical discomfort.
