Can licorice and cassia seeds be steeped together in water for consumption?

Licorice root can be steeped together with cassia seeds, but the dosage should be controlled and combined according to individual body constitution. Licorice root is neutral in nature and functions to harmonize medicinal properties and replenish the spleen and vital energy. Cassia seeds are slightly cold in nature and can clear liver heat, improve vision, and moisten the intestines to relieve constipation. When used together, they can alleviate constipation, with licorice root counteracting the cold nature of cassia seeds and reducing gastrointestinal irritation. However, licorice root contains glycyrrhizin, and excessive long-term use may elevate blood pressure or cause edema; therefore, individuals with hypertension should use it cautiously. The cold nature of cassia seeds might worsen diarrhea in individuals with spleen and stomach deficiency-cold; those with cold constitutions or weak spleen and stomach should adjust the proportions accordingly.

Daily recommended dosage should not exceed 3 grams of licorice root and 5–10 grams of cassia seeds. Steep for 10 minutes before drinking. Avoid excessive steeping time. Individuals with a cold constitution can add tangerine peel or Chinese dates to neutralize the cold nature, while those with severe constipation may combine with hemp seed. Patients with hypertension should monitor blood pressure changes and discontinue use immediately and consult a physician if edema or blood pressure fluctuations occur. Pregnant women, individuals with hypokalemia, and those currently taking hormone medications should use under the guidance of a traditional Chinese medicine practitioner. Store the herbs in a dry place to prevent moisture and mold, which could affect their efficacy.